Stay Healthy Cape Town

Don’t eat bats!

I made a few notes to help you prepare for the SARS-CoV-2 pandemic. Probably most useful for people in and around Cape Town. tl;dr stay healthy, keep your immune system strong, sleep well.

I’d strongly suggest you don’t have the attitude of “let’s just get the disease and get it over with”. You will probably still end up with lung damage. Watch this video. Covid19 seems to destroy the cells that make Surfactant in the lungs. Surfactant is a lipoprotein molecule that reduces the force of surface tension from water molecules on the lung tissue and helps the lungs inflate and deflate properly without the possibility of collapse from surface tension.

Let’s all agree it’s a very bad idea to go to hospital at this point in time if you don’t have to. Stay healthy.


  • Health supplements: Listen to this podcast. Then get: Allicin (garlic extract), Astragalus, Mushroom cocktail (Shiitake, Reishi etc), VitD3 (5000iu), VitC, Zinc. None of these will work magic, but you want your immune system to be in good shape. You can find these at places like Wellness Warehouse. See photo above.
  • Vitamin D3: As people will be spending more time indoors they may not be making as much vitamin D in their skin from sun exposure. “A meta-analysis of 25 randomized controlled trials found conducted in 14 countries found that vitamin D supplementation cut the risk of infection with respiratory illnesses by 50% in people that were vitamin D deficient and by 10% in people with normal vitamin D levels.” Make sure you get the 5000iu one – often not in the usual shelf area – have to ask for it. You want to take around 4000iu per day.
  • Also stock up on things like ginger, turmeric and cayenne pepper shots
  • FFP2 masks, very close to N95 (more like N94 as in 94%)
  • Goggles / glasses to remind you not to touch your eyes
  • Thermometer
  • Sleep well
  • Scrub your hands well with soap, after touching anything outside your home
  • Keep a daily routine, stretch / mobility routine, walk, get some sun
  • Limit alcohol consumption

Lastly, seek medical advice if you feel short of breath and lose your sense of smell.