I recently attended a TRE – Tension and Trauma Releasing Exercises session with Cath and Tom in Claremont.
“TRE is a series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma.”
I first read about TRE here and did some research on the topic last year. I managed to figure out the exercises you need to do for TRE, but I never got around to trying it, because I figured it’s a bit weird to do on your own.
The workshop / group format was a nice way to finally experience TRE.
The exercises were pretty easy. I found the tremors to be a bit of a strange feeling, but natural and very relaxing in the end.
The session took about an hour in total.
Check it out.