Text neck? Stiff shoulders? Too much time sitting in front of a computer?

Try these:

• Go swimming
• Go for long walks
• Do morning stretches
• Hang – like hang from a pull-up bar
• Steam baths, saunas and cold showers
• Do air squats
• Get a good office chair
• Work on hip mobility
• Get up from your desk and stretch every now and again and take a walk over lunchtime
• Get a foam roller
• Get an electric back massager, remember to massage the base of your skull
• Have a deep tissue Thai massage – ask for firm/deep pressure, it might hurt a bit
• Do good old lower back extensions at the gym
• Do dislocates and j-curls
• Go for dry needling
• Watch this: How you move defines how you live

Connective tissue takes 6 months to regenerate, so keep going with the above and form good habits.

Dry needling really worked well for a stiff neck.

Happy health hacking, crazy kids.